Living with anxiety or obsessive-compulsive patterns can feel exhausting and overwhelming. Dr. Schroeder provides compassionate support, using CBT, DBT, and ACT alongside mindfulness practices to help clients reduce intrusive thoughts, […]

Mindfulness and contemplative practices are transformative tools for healing, growth, and self-discovery. Rooted in Buddhist psychology and meditation, Dr. Schroeder integrates these practices into therapy to help clients build presence, […]

Exploring identity during adolescence and young adulthood can be both exciting and difficult—especially for Queer individuals facing societal pressures or lack of support. Dr. Schroeder provides an affirming, safe space […]

Trauma can leave lasting imprints on the mind and body, but healing is possible with the right support. Dr. Schroeder provides trauma-focused therapy for individuals of all ages, including veterans, […]

Parenting is one of the most meaningful yet challenging roles in life. When children struggle with emotional regulation, trauma, or behavioral challenges, families may feel overwhelmed and unsure where to […]

ndividual therapy is a powerful way to explore who you are and how you relate to the world around you. At Living Well Mindfully, therapy sessions are designed to meet […]