Individual Therapy: Finding Yourself Through Individual Therapy

ndividual therapy is a powerful way to explore who you are and how you relate to the world around you. At Living Well Mindfully, therapy sessions are designed to meet you where you are, whether that means healing from trauma, reducing anxiety, or reconnecting with your authentic self. Dr. Schroeder combines evidence-based methods like CBT, DBT, and ACT with mindfulness and contemplative practices, offering both practical tools and deeper insight. Through this process, clients not only learn strategies for managing symptoms but also gain lasting resilience, self-compassion, and confidence.

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"Dr. Schroeder creates a space where I feel seen and understood without judgment. Her integrative approach helped me reconnect with my body and manage stress in ways I never thought possible. Therapy with her has given me a sense of balance and hope I didn’t have before."
- Richie A.

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Beginning therapy is an important step, and Dr. Schroeder strives to make the process welcoming and straightforward. New clients can reach out by phone, text, or email to schedule an initial consultation, where questions are answered and goals are discussed. From there, Dr. Schroeder works collaboratively with each individual or family to design a treatment plan that feels supportive, realistic, and tailored to their needs. Whether you’re seeking therapy for yourself, your child, or your family, getting started is the first step toward healing, resilience, and authentic growth.

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Individual Therapy: Finding Yourself Through Individual Therapy

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