Therapy that nurtures authenticity, balance, and growth.
OUR SERVICES
Dr. Schroeder offers individualized therapy designed to meet each client where they are. Her services include one-on-one psychotherapy, parent training, and family support, with a focus on trauma recovery, emotional regulation, and identity development. She integrates evidence-based practices such as CBT, DBT, and ACT with contemplative methods like mindfulness, meditation, and somatic interventions. Specialties include supporting Queer youth, adolescents, and Veterans, as well as addressing complex trauma, OCD, self-harm, and suicidality. Each session is collaborative, practical, and deeply compassionate—helping clients build resilience, find balance, and move toward authentic living.
Individual Therapy
Personalized one-on-one sessions tailored to each client’s needs, blending evidence-based practices with mindfulness and contemplative techniques. Focus areas include trauma recovery, emotional regulation, and identity development.
Parent Training & Family Support
Guidance and tools for parents to better support their children while strengthening family systems. Dr. Schroeder provides compassionate coaching to help families foster resilience, healthy communication, and stability.
Trauma Treatment
Specialized care for clients experiencing trauma and complex trauma, including veterans and survivors of adverse experiences. Therapy integrates CBT, DBT, ACT, and somatic practices to promote healing of both mind and body.
Support for Queer Youth & Young Adults
A safe, affirming space for teens and young adults exploring identity, navigating stress, or facing emotional dysregulation. Therapy emphasizes self-acceptance, authenticity, and building resilience against societal pressures.
Mindfulness & Contemplative Practices
Incorporation of meditation, breathwork, and Buddhist psychology to deepen self-awareness and promote calm. These practices encourage clients to reconnect with themselves and cultivate balance in daily life.
OCD & Anxiety Support
Evidence-based therapy combined with contemplative methods to reduce intrusive thoughts and overwhelming worry. Dr. Schroeder helps clients develop tools for managing symptoms while fostering long-term emotional well-being.
