Mindfulness & Contemplative Practices: The Power of Mindfulness in Therapy

Mindfulness and contemplative practices are transformative tools for healing, growth, and self-discovery. Rooted in Buddhist psychology and meditation, Dr. Schroeder integrates these practices into therapy to help clients build presence, awareness, and acceptance. Whether through breathwork, mindful movement, or meditation, clients learn to reduce stress and reconnect with themselves. These approaches provide not only immediate relief but also a lifelong foundation for balance, compassion, and authentic living.

(CLICK HERE TO WRITE A REVIEW)

"Dr. Schroeder creates a space where I feel seen and understood without judgment. Her integrative approach helped me reconnect with my body and manage stress in ways I never thought possible. Therapy with her has given me a sense of balance and hope I didn’t have before."
- Richie A.

GET STARTED

Beginning therapy is an important step, and Dr. Schroeder strives to make the process welcoming and straightforward. New clients can reach out by phone, text, or email to schedule an initial consultation, where questions are answered and goals are discussed. From there, Dr. Schroeder works collaboratively with each individual or family to design a treatment plan that feels supportive, realistic, and tailored to their needs. Whether you’re seeking therapy for yourself, your child, or your family, getting started is the first step toward healing, resilience, and authentic growth.

Name(Required)

First Last

Phone(Required)

Email(Required)

Request Appointment Date

Date

Request Appointment Time

Reason for Appointment(Required)

Provide New Patient Forms (optional)

Drop files here or

Max. file size: 5 MB.

CAPTCHA

Mindfulness & Contemplative Practices: The Power of Mindfulness in Therapy

GET STARTED

LIVING MINDFULLY PSYCHOLOGY

OFFICE HOURS

JOIN OUR PRACTICE