Mindfulness & Contemplative Practices: The Power of Mindfulness in Therapy

Mindfulness and contemplative practices are transformative tools for healing, growth, and self-discovery. Rooted in Buddhist psychology and meditation, Dr. Schroeder integrates these practices into therapy to help clients build presence, awareness, and acceptance. Whether through breathwork, mindful movement, or meditation, clients learn to reduce stress and reconnect with themselves. These approaches provide not only immediate relief but also a lifelong foundation for balance, compassion, and authentic living.