INDIVIDUAL THERAPY
Individual therapy at Living Well Mindfully is a personalized and collaborative process that allows clients to explore their unique experiences in a safe and supportive environment. Dr. Schroeder integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) with mindfulness and contemplative practices. This combination helps clients gain practical skills for managing daily stress while also engaging in deeper self-reflection and healing.
Each session is designed to meet clients where they are—whether addressing trauma, emotional dysregulation, anxiety, depression, or identity-related challenges. Dr. Schroeder’s approach is active and holistic, often incorporating somatic interventions, breathwork, and movement to support mind-body connection. Clients learn not only how to manage symptoms but also how to develop resilience, insight, and balance in their everyday lives.
For teens, young adults, and members of the Queer community in particular, individual therapy offers a space to explore identity, build self-acceptance, and navigate the pressures of family and society with greater confidence. Dr. Schroeder also recognizes the importance of family dynamics and provides parent support when needed to strengthen communication and understanding at home. Above all, her goal is to create a compassionate environment where clients feel empowered to grow, heal, and embrace their authentic selves.
