MINDFULNESS & CONTEMPLATIVE PRACTICES
Mindfulness and contemplative practices are at the heart of Dr. Schroeder’s therapeutic approach. Drawing from Buddhist psychology, meditation, and trauma-informed yoga, she integrates these practices into therapy to help clients develop presence, awareness, and acceptance. By learning to stay grounded in the present moment, clients can better manage stress, reduce reactivity, and cultivate a deeper sense of balance in their lives.
These practices go beyond symptom relief, offering tools for long-term growth and self-discovery. Sessions may include breathwork, guided meditation, somatic awareness, or mindful movement, all tailored to each client’s needs and comfort level. Clients often find that these methods deepen self-understanding and foster greater compassion—for themselves and others.
Mindfulness and contemplative practices are accessible to clients of all ages and backgrounds. Dr. Schroeder has a particular passion for weaving spirituality and insight into therapy in ways that are practical and meaningful. Whether used as a standalone focus or integrated with evidence-based treatments like CBT, DBT, and ACT, these practices provide a powerful foundation for healing and living authentically.
